What is pilates?
Pilates is a gentle yet challenging full body exercise discipline focusing on core strength. It creates efficient movement patterns and produces correct muscle recruitment which serves to protect the spine and prevent injury.
With the focus on stability, precision, flow of movement and syncopated breathing patterns, Pilates aids the practitioner in creating a deep sense of body awareness and control.
Consistent Pilates practice not only leads to a greater levels of body awareness, but improved posture, realignment, pain relief, strength, flexibility, balance, toned muscles and an overall sense of well-being.
Begin today and enjoy private Pilates training with a Certified Instructor in the comfort of your home.